Individually and groups. This can help you achieve good physical shape, flexibility, strength, endurance. This stimulates resistance to stressful situations, improves memory and mind!
The lesson is held once a week using video conferences. In the rest of the week, you do the exercises yourself. Several program-bots will help you with your daily classes and track your progress.
Find Out MoreI firmly believe that the human body and mind are closely connected. Changes in our physical state and chemical reactions in the body can affect our mood, and vice versa. By working together, the mind and body can achieve incredible results.
I am grateful to all those who have created, continue to create, and improve the practice of yoga. My personal style is based on Hatha Yoga, which I have been practicing for over 20 years.
Over 500 people have experienced the benefits of my approach, including athletes, psychologists, and those who experience high levels of physical and psychological stress.
Get Started!The lesson passes through the video link. On the rest of the week you perform exercises yourself.
They will help you not to miss classes and track your results.
This is a smartphone or computer with the Internet connection.
It is in order to test how much this activity is suitable for you!
Ready to start? Send us a message and we will get back to you as soon as possible!
